Blogs
3-2 Meal Plan
Please read completely prior to starting the 3-2 Eating Plan.
Developed by Mack Newton across many years, the 3-2 Eating Plan is one of the most effective ways to eat healthy. The 3-2 allows your body to "return to neutral" and to reverse the effects of a lifetime of poor eating habits. The 3-2 is called an "eating plan" and not a "diet" for a simple reason: You're allowed to eat as much as you like when it comes to the foods on the plan. In fact, Mack encourages all the 3-2 followers to eat a lot.
Read MoreAFFIRMATIONS
The human mind is one of the most powerful and important tools that we have access to. We are what we think and what we think we become.
"I am" these two little words possess the most incredible life altering power of any and all other words, in the world. The words I am are yours and yours, only.
No one else can say, I am for you. I challenge you to become more conscious of your thoughts, speak and act from a place of love positivity and watch your life change.
Blog Daily Routine
Maintain good habits: any successful person does it inexcusably, eat healthy, do not use drugs or alcohol, sleep well, exercise every day. All this combined will put you in good shape, body and mind, and will help you maintain the energy with which you can achieve everything you want.
In this article I'm going to teach you:
- What are the daily habits that I, like other Olympic champions, successful CEOs and people of great business projection follow every day to be able to have a clearer vision and that help to achieve the objectives.
- Some tools to attract what you want in your life.
DAILY EXERCISE
From the Miracle Morning book from Hal Elrod.
"If you don't make time for exercise, you will probably have not make time for illness" --- Robin Sharma "If you are healthy you have a lot of goal, but if you are sick you just have one goal (be healthy)" --- Tony Robbins
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MAKE A HEALTHY LIFE
From Don Tolman
A healthy life will help you feel better, focus more on the things you want and achieve your goals.
And you only need very few things:
- Good nutrition.
- Good hydration.
- Good exercise routine.
- Good sleep.
- Maintain positive thoughts and attitude.
- Fresh air.
- Sun.
MILLIONAIRE MIND
For the Secrets of the Millionaire Mind of T. Harv Eker
Rich people play the money game to win, poor people play the money game to not lose. If you were to play any sport or any game, strictly on defense. What are the chances of your winning the game? Of course not, most people will agree that. That's exactly how most people play the money game. Their primary concern is survival and security. Instead of creating wealth and abundance. What is your goal? What is your objective? What is your true intention?
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EXERCISES FOR THE MIND
If you are stressed, overwhelmed, worried, nervous or anxious you can't do things, your mind just plays with you and with your emotions, you can't concentrate and you start to be worried and paralized to do the things you want it to do......
But before I want that you be aware of the following things: Who controls you? other people? the situation? the problem? or You?
Read MoreWHY DRINK WATER
15 reasons why we need to drink water
- Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
- Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water.
- Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities.
Why Good Sleep Is Important
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
- A good night's sleep is incredibly important for your health.
- In fact, it's just as important as eating healthy and exercising.
- Unfortunately, there's a lot that can interfere with natural sleep patterns.
- People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Metropolitan Travel Tourism Association
Mexico City 2018
80 CEO’s, General Managers of different airlines, hotels, travel agencies, rent a cars and other Tourism services
Please note that this article is written in Spanish.Read More
Mack Newton - Elite Athletes Coach - USA
Mack Newton 9th Degree Black Belt, Master Instructor, Director and Chief Instructor and conditional coach for professional Elite Athletes in the USA. He talks about the importance of being a Champion.
Welcome to watch our video