From the Miracle Morning book from Hal Elrod
If you don't make time for exercise, you will probably have not make time for illness --- Robin Sharma
If you are healthy you have a lot of goal, but if you are sick you just have one goal-be healthy---Tony Robbins

Morning exercise should be a staple in your daily rituals. When your exercise for even a few minutes every morning it significantly boost your energy, and face your health, improve self- confidence and emotional well-being. And in unable to, to think better, and concentrate longer to be see for exercise is the next chapter, I will show you how to feed in a workout every day, it is little as seven seconds.

I recently saw an eye-opening video with a personal development expert and self-made multi -millionaire entrepreneur, Eben Pagan, who was being interviewed by Best Selling author Anthony Robbins, Tony asked Eben, what is your number one key to success? Of course, I was very encouraged when Eben's response was Start every morning off with a personal success ritual. That is the most important key to success.Then he went on to talk about the importance of morning exercise.

Eben said, Every morning, you have got to get your heart rate up and get your blood flowing and fill your lungs with oxygen. He continued,don't just exercise, at the end of the day, or at the middle of the day. And even if you do like to do exercise at those times, always incorporate at least 10 to 20 minutes of jumping jacks or some sort of aerobic exercise in the morning.

The benefits of morning exercise are too many to ignore. From waking you up an enhancing your mental clarity to helping you sustain higher levels of energy throughout the day, exercising soon after racing can improve your life, in many ways.

Whether you go to the gym, go for a walk, throw on the p90X, or insanity DVD. What you do during your period of exercise is up to you, although I will share some recommendations.

Personally, if I were only allowed to practice one of exercise for the rest of my life, I would without a doubt, choose yoga. I began practicing yoga shortly after I create the Miracle Morning and I have been doing it, and loving it. Even since is much complete form of exercise as it combines stretching, with a strength training with cardio with focus breathing, and can even be form of meditation.

Final Thoughts of Exercise

You know that if you want to maintain good health and increase your energy, you must exercise consistently. That's not news to anybody, but it is too easy to make excuses as to why we don't exercise. Two of the biggest are I don't have time and I just too tired, there is no limit to the excuses that you can think of. The more creative you are, the more excuses you can come up with, right?

That's the beauty of incorporating exercise, into your Mornings. It happens before you days wear you out, before you have a chance to get you tired, before you have an entire day to come up with new excuses for avoiding exercise. The Miracle Morning is really a suffering way to avoid all of those excuses and they make exercise, a daily, daily habit. More on the easy way to implement positive habits into your life like exercise for gradable to unstoppable, the real secret to forming habits that will transform your life, which will encase your quality of life for years to