The Wheel of Life
Thank you very much for your interest!
Below you will find information about some questions that will help you evaluate different areas of your life. In order to know how balanced your life is, we will use a tool called THE WHEEL OF LIFE.
WHAT IS THE WHEEL OF LIFE?
The Wheel of Life is a simple but powerful tool that will help you visualize all the important areas of your life.
It allows you to reflect and realize which areas are good, or which areas are not good, and need more work or need to make an adjustment, working more on them in order to have a better balance in your life ...
The wheel of life is generally divided into 7 different areas such as: family life, social life, financial life, health life, professional career life, personal growth life and spiritual life.
WHAT TO DO?
- 1. Below you will find a circle divided in 4 different
dimensions:
Physical, Emotional, Mental and Spiritual. These are the four dimensions of the human being.
- 2. Each dimension is divided in 3 subdivisions:
PHYSICAL | EMOTIONAL | MENTAL | SPIRITUAL |
---|---|---|---|
Nutrition | Love/Partner | Career/Business, Work/Profession | Spirituality/Religion |
Energy/Health | Family/Kids | Studies/Learning | Personal Development/Growth |
Finance/Wealth | Social/Friends | Free time/Fun/Hobbies | Contribution/Community |
- 3. In each area, you will have to
give a score from 1 to 10. This will represent the degree of
satisfaction you are achieving in each of these areas of your life.
You should evaluate yourself honestly below.
Nutrition
- I drink a lot of water at least 1 liter a day.
- I do not skip meals and have 3 proper meals a days which include: protein with vegetables.
Energy/Health
- I finish my day with a lot of energy.
- I sleep well with regular sleeping hours.
Finance/Wealth
- I have savings and not too many debts.
- I have investments for my future.
Love/Partner
- We have the same or similar values.
- We support each other when we need it or with our projects.
Family/Kids
- We support each other even if we do not agree with the situation, ideas or actions.
- We are very family oriented, we meet frequently.
Social/Friends
- They always support me without criticism or envy.
- My friends and social network have the same interests and values as me.
Career/Business
- I establish goals according to my future plans.
I have a mentor, coach, role model or do courses to guide and help with my life and work/business.
Studies/learning
- I do things that allow me to go out of my comfort zone.
- The environment I have is positive and supportive and cooperative.
Free Time/Fun/Hobbies
- I have a balance in my life between work/study and having fun.
- I use my free time constructively.
Spirituality/Religion
- I have rituals that help me with my inner peace.
- I practice gratitude exercises everyday
Personal Development
- I am learning to communicate better with others.
- I’m working on being the best version of myself.
Contribution/Community
- I generally make donations and/or contributions, whether of time, money, or kind.
- What I do motivates and encourages others.